4 powerful remedies for sobriety success

4 powerful remedies for sobriety success

The brain will tell the addict that they need the alcohol. Otherwise the individual will be unable to function properly. So before you pick the keys and head off to the nearest bar, go through our 4 remedies to help you survive the day.

Firstly eat food. Ignore the demand for alcohol and feed your body with food instead. Most problem drinkers tend to drink alcohol as one meal of the day. Take that away and substitute it for a filling and nutritious meal. Eat a solid good meal and the best way to fight your alcohol cravings is to have three square meals in a day. Enjoy your breakfast, lunch and dinner and you’ll be surprised to find that the urge to drink alcohol gets less or almost non-existent.

Secondly, a temptation to drink alcohol may be a body’s cry for sugar. If you eat a few sweets a day, your body may be addicted to sugar. Your body is sourcing it from various foods including alcohol. Perhaps it would be best to cut back on the sugar and alcohol and source your sugar from natural products such as fruits. If you do feel the temptation to drink, try eating a sweet. However do not turn this new habit into a full-fledged addiction.

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Fourthly, remember to exercise. Give yourself the burst of endorphins and the adrenaline rush through exercise. Just take at least 30 minutes of exercise a day. This will improve your self-esteem and increase your self confidence. If you are bored at home and feel the urge to drink, go out and stretch a little and then go for a little walk around the neighbourhood. Get the oxygen flowing in the brain. This will silence the body’s urges for alcohol.

So remember all these steps, and try it. Do not give up so easily because the best things in life are the ones worth fighting for and taking control of your life is one of them.

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About Acne

Acne

Acne is frequently thought of as a teenage dilemma, and while it is true that acne appears most frequently during the teenage years, it is arguably just as true that there are a growing number of people that suffer from adult acne. 

Adults in their 20’s, all the way up to their 50’s may still experience acne flare-ups. And adult acne may have just as many harmful effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an nasty skin problem.

Mental pressure may be one of the major causes of acne in adults. It is not a surprise in the slightest that women are frequently more likely to suffer from adult acne than men, as it has been revealed that women have much more anxiety in their day to day lifestyle, not to mention that they are prone to hormonal imbalances, especially during times such as their menstrual cycle and pregnancy. Just as in teens, hormones play an important factor in the onset and exacerbation of adult acne.

The ecological factors that surround a person, paired with the individual’s lifestyle may also play a huge role in the appearance of adult acne. An unacceptable diet or behaviors such as smoking and drinking affect the skin’s condition and resistance to acne, as well as additional diseases.

Prevention is the only apparent way to go when dealing with adult acne. A good diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene may also help to prevent acne from occurring.

But what about the pimples that you may already have? There are many treatments available for people who have adult acne.

Anti-acne medications, positive skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treatment available for you.

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10 simple ways to living a happy life.

Everyone strives to be happy but the mistake that everyone makes is that they think that happiness is some kind of finishing line in a race. Once you crossed that line, you will live happily ever after. That is not true. Happiness is a choice! You can choose to make your life happy. So here are a few ways you could try.

  1. Let go of past memories.

Everyone has both sad and happy moments. So forget about your painful memories. What’s in the past stays in the past. Instead focus on your good memories and move on.

  1. Be optimistic.

Always try looking on the bright side of things. Look for the silver lining behind each dark cloud. For example, if you had an unfortunate accident and your car is badly dented, but on the bright side is that nobody got hurt and that dent in your car can be repaired. There is always a bright side to look on so be optimistic!

  1. Be close to your family

Try and maintain a close relationship with your family and friends. Our relationships with them have a greater impact on our happiness than anything else. Human beings are made to be social creatures. So appreciate the existing relationships that you have.

  1. Try finding a job that gives you happiness.

If you are feeling stressed out in your current job and not getting the job satisfaction that you want, perhaps it’s time for a career change. Job satisfaction plays an important part in your happiness. So give your job a chance. Try having a positive attitude in your job. If that doesn’t work, it may time for a change of jobs.

  1. Make friends

You need to make friends with people who share a common interest. Find something that you are deeply passionate about. It could be a hobby or an organization you can volunteer in. There you could meet people who the same interest and passion as you.

  1. Exercise

Exercising releases endorphins. So, not only you are taking care of your body but you will automatically start to feel good about yourself.

  1. Change your thinking

You have to start living life to the fullest. Don’t delay your life a second longer. Try something new everyday or pick up a new skill!

 

  1. Don’t let the small stuff bug you.

Remember all the small petty stuff that used to bother you? Forget all about it and focus on the bigger picture. Life is too short to be worry about trivial stuff.

 

  1. Live your life for yourself.

Stop trying to live your life up to other people’s expectations. You are your own person. So start living it for yourself!

 

  1. Lastly, remember to love with all your heart. You have all these love to give so give your love to something and start feeling happy today!

 

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